"Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes."
— Carl JungCarl Jung
Why People Seek Counselling
People come to counselling for many reasons, and each journey is deeply personal. You might be navigating a difficult chapter in your life—such as the loss of a loved one, a significant life change, or challenges rooted in your childhood experiences. Perhaps you are looking for support in managing overwhelming thoughts, improving your relationships, or coping with feelings of anxiety or depression. Counselling can also be a space for self-discovery—an opportunity to explore life’s meaning, unlock your potential, and embrace new possibilities.
Whatever your reasons, sharing your thoughts in a safe, non-judgmental space where you feel truly heard can offer clarity, fresh perspectives, and the tools to move forward in your own unique way.
My Approach: Psychosynthesis
I work with the psychosynthesis model, a holistic approach that considers every dimension of who you are—physical, emotional, mental, and spiritual. Developed by Italian psychiatrist Roberto Assagioli in 1911, psychosynthesis views life’s crises not as roadblocks, but as opportunities for growth and transformation. It honors both the challenges rooted in past experiences and the potential within you to grow into the person you want to be.
Unlike traditional psychoanalysis, psychosynthesis does not just focus on what is "broken" or what hurts. It celebrates the whole person—your strengths, aspirations, and potential for growth. Together, we explore not only the struggles you face but also the possibilities for self-discovery and personal fulfillment that may be waiting on the other side.
Our work might include techniques like visualization, meditation, and guided imagery—practices designed to help you connect with your deeper self, foster self-awareness, and move toward acceptance. Through this process, we can clarify your life’s purpose, develop skills to overcome challenges, and help you take steps toward living a life that feels meaningful and fulfilling.
At its heart, psychosynthesis is about empowering you to heal, grow, and thrive. It acknowledges your capacity for change, honors your unique journey, and provides a compassionate space where you can explore life’s possibilities with courage and hope.